I mentioned in a previous blog that weight is a challenge for me and I am getting it under control. Most people assume that eating salad is a healthy option. It certainly can be! The problem is most people destroy their low fat healthy salad with lots of high fat/calorie dressing to make it more flavorful. In turn, totally eliminating the whole point of eating the salad in the first place!
So here you go...my tips to making a delicious, flavorful HEALTHY salad.
First things first, use good ingredients. Personally, I am not a fan of bagged salad. It costs more and just plain doesn't taste as good to me. I buy whole romaine heads of lettuce, chop, wash and bag and I will have enough lettuce for the week. Be sure to spin you lettuce, nobody likes a soggy salad